Beyond Anger, Again

by Bob Schwartz

Beyond Anger

Almost exactly two years ago, I posted about a free book from Shambhala Publications, Beyond Anger: How to Hold On to Your Heart and Your Humanity in the Midst of Injustice.

At that moment, in March 2014, the most prominent global issue was the Russian invasion of Ukraine. But it was, of course, not the only critical issue or hotspot.

Shambhala had published Beyond Anger the previous year:

In July 2013, multiple bombs exploded in Bodh Gaya, India, in and around the holiest Buddhist pilgrimage site, the Mahabodhi temple that marks the spot where the Buddha attained enlightenment. In response, Shambhala Publications offers this free eBook consisting of excerpts from some of our books from a variety of Buddhist traditions that encapsulate values of love and nonviolence, which we can all practice ourselves.

Today there was a suicide bombing in Lahore, Pakistan. Earlier this week were the bombings in Brussels. Not to mention the other less reported breaches of peace around the world. Not to mention political battles, here and abroad, laced with pointless poison. Not to mention whatever tomorrows bring.

Beyond Anger is a very good little book. And it is free. Please consider downloading it, reading it, and sharing it.

It also helps to recognize that many conflicts will not be resolved in a single encounter. Some conflicts might not be resolved for a very long time. Yet whether or not you succeed in resolving a conflict that you observe or are yourself involved in, you always have options. Whatever happens, you can work on yourself. In order not to become overwhelmed or disturbed while a conflict is taking place, you can cultivate your own inner qualities. If you can develop your qualities and remain true to your own pure aspirations, at the very least you will always be able to take heart in knowing that there is one less harmful person in the world.