Meditation is not about meditation

by Bob Schwartz

zafu-and-zabuton

Meditation is not about meditation.

Many meditate. Many think about meditation. Many talk about mediation. Many write about meditation.

The Zen expression “just sitting” is helpful. So many ways, with or without meditation, and so many ways of meditation. “Just” says it is enough in its unadorned, undecorated, uncomplicated way. Whether it is Zen or some other practice, “just” does not stop people from decorating, as they would a bare-walled house.

Without adding to this, without hanging one more picture on the wall, the thought arose: meditation is not about meditation. Not an original thought, but an essential one, maybe the essential one. Rather than explain it, I just repeat it. If you are meditating in any way, or thinking about meditating, or talking about meditating, or writing about meditating:

Meditation is not about meditation.

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