Bob Schwartz

Tag: Buddhism

How to Change Your Mind

Floral Chair

The phrase “how to change your mind” is, as are many English expressions, simple and complex:

“How to” as in which method.
“How to” as in which direction.
“Change your mind” as in making a different decision.
“Change your mind” as in transforming it.

Sorting through all that begins with an example.

There is a big colorful overstuffed chair. The fancy fabric is maybe striped or covered with big flowers or designs.

You look at it and think it is beautiful or ugly. You sit in it and think it is comfortable or uncomfortable.

Someone else looks at it and thinks it is beautiful or ugly. Sits in it and thinks it comfortable or uncomfortable.

You two discuss the chair, your thoughts and feelings about it. One may try and explain to the other why one view or experience is better or worse, right or wrong. You might talk about the construction and style relative to the current market for chairs or the historic evolution of chairs.

Yet there it just is. An object with four legs, to keep you sitting up from the floor. There it just is.

You might change your mind about the chair by engaging in the discussion about it, or by sitting in it a few more times.

Or you might realize that it is just that chair. About which your mind is fundamentally changed. Whether the chair is plain wood or elaborately upholstered. Whether you think about it or look at it or sit in it or not.

That is one way to change your mind.

MIND is the forerunner of all actions.
All deeds are led by mind, created by mind.
If one speaks or acts with a corrupt mind, suffering follows,
As the wheel follows the hoof of an ox pulling a cart.

Mind is the forerunner of all actions.
All deeds are led by mind, created by mind.
If one speaks or acts with a serene mind,
Happiness follows,
As surely as one’s shadow.

“He abused me, mistreated me, defeated me, robbed me.”
Harboring such thoughts keeps hatred alive.
“He abused me, mistreated me, defeated me, robbed me.”
Releasing such thoughts banishes hatred for all time.

From the Dhammapada, translated by Ananda Maitreya.

What Is So Wonderful About Climbing Mount Everest?

Hotel Mount Everest

Climbing Mount Everest is special. Unless you’re from Tibet:

Human beings are capable of so much endeavor, even in small matters. People spend their lives trying to measure the height of mountains or the depth of the sea. These provide useful information, but they may not prove significant in the long run. For example, we Tibetans could never understand why people climbed mountains for no reason. The mountaineers would say, “I am doing an expedition on Mount Everest,” as if it were the most important thing in the world. They would spend so much time and money; they would even risk, and sometimes lose, their lives. We would wonder if they were mad, and ask, “What do you get when you reach the top?” They replied, “Oh, it is just wonderful!” We would say, “What is so wonderful in that cold wind?” The answer was, “Oh, it is so exciting!” It might seem wonderful, but it will only last a short time, and it is only wonderful if you consider it wonderful. Someone else might think that the most wonderful thing is being curled up, warm and snug, in a cozy bed. To me, for instance, that is much more wonderful.

Ringu Tulku Rinpoche in Radical Compassion: Shambhala Publications Authors on the Path of Boundless Love. Available free.

Treasure Again

Dhammapada

How could I know
When I first read this treasure
How I would wander away
This way and that.
Make no mistake that others
Had value
Like other food that feeds well
Medicine that soothes ills.
But all along there it stood
Waiting for me to look again
And see its simplicity.
No time wasted
Here it is.

It is easier than we might think to lose track of things that once inspired us, the way a match is lost once we use it to light a fire.

This verse refers to my turning back to the Dhammapada. It is the brief, most basic, and most widely-read collection of wisdom from the Buddha, whose recollected discourses fill volumes. Depending on which Buddhist trails you follow, just as with Jewish, Christian, Muslim, etc. trails, you will have read and heard plenty of excellent teaching from plenty of excellent teachers along the way. But there is something extraordinary about revisiting the first thing seen, the first coin from the treasure, which for many on the Buddhist way is The Dhammapada.

If you are curious to explore the Dhammapada, try this translation by Thomas Byrom or this one by Gil Fronsdal, both from Shambhala Publications.

Admonishing Others

Teachings of the Buddha

I found this tiny advice in the small and excellent collection Teachings of the Buddha from Shambhala Publications. These words are now required reading for me every day:

ONE who is about to admonish another must realize within herself or himself five qualities before doing so. [He or she must intend] thus:

“In due season will I speak, not out of season. In truth will I speak, not in falsehood. Gently will I speak, not harshly. To one’s profit will I speak, not to one’s loss. With kindly intent will I speak, not in anger.”

Adapted from the VINAYA PITAKA,
Translated by F. L. Woodward

The Day the Buddha Woke Up

Buddha Comic Bodhi

December 8 is Bodhi Day, the day on which the Buddha’s enlightenment is traditionally celebrated.

The English word “enlightenment” is so packed with meaning that it might be better to just go back to what the Buddha is reported to have said: I am awake.

This is useful because it leads to the two questions: woke up from what and woke up to what?

The Buddha, sitting there under the Bodhi tree, woke up from a journey. Born a royal son, he had fled a life of accidental privilege to answer ultimate questions about suffering and death—the very same questions that consume religious lives of all kinds. He believed that if he tried a, b, and c (such as extreme asceticism), he would discover some secret x, y, and z. There was some kind of magic formula, and all he had to do was learn it. That sort of magic is still at the heart of much of our religion.

He woke up to discover that there was no magic, not in such an instrumental sense. Nothing was different. Suffering and death would not go away, no matter what efforts we make. The best and worst aspects of life would go on, with and without us. Great fortunes would be made and lost. Great structures would be built and then destroyed, by cataclysms natural and human. Love would be here and gone.

But this: He could see something in all of that that made sense of all of that. There is no big plan in which we are players, active or passive, though we could and do make and execute our own little plans. There are just things, relationships between those things, and change, and of all those of a singular piece. We can and do overlay that with all of our very complicated details and distinctions, which is after all a definition of the life we live. But if we discover that underlying existence, we just might choose to live differently. And in that living differently, make change and wake others up. And on and on.

None of that eliminated suffering and death for the Buddha, as it won’t for anyone. He grew old and tired and, legend has it, died from being given spoiled food. He had told his followers what he had discovered, none of which involved magic. It was all about the infinite depth of the ordinary. For him, there was no more a kingdom in the clouds than the kingdom he had left behind when he started his journey. There was just what is. Strive on with diligence, he told those followers at the last.

The Zen Teaching of Homeless Kodo

Zen Teachings of Homeless Kodo

Even if you are not interested in Zen or Buddhism, this is your invitation to discover one of the most fascinating and overlooked figures in 20th century religion.

If you are a student of Zen, and think you have a broad overview of Zen in the last century, you may wonder why you’ve never heard of Kodo Sawaki Roshi (1880-1965), let alone read any of his work. Up to now, circumstances worked against that. But that has changed with the just-published The Zen Teaching of Homeless Kodo from Wisdom Publications. You owe it to yourself to fill that gap.

Lineage is an essential element of Zen, a tracing of the conceptual DNA that reaches back to Bodhidharma, who in the 5th or 6th century BCE legendarily brought Buddhism from India to China. Thus begins the story of Chinese Ch’an (later Japanese Zen) Buddhism.

In the modern Western incarnations of Zen, some lineages are well-known. Arguably the most popular of all teachers in the West is Shunryu Suzuki Roshi, who founded the San Francisco Zen Center. The first collection of his teachings, Zen Mind, Beginner’s Mind, remains the bestselling introduction to Zen practice in English. It is clear and captivating, and it captured many, including me years ago.

Maybe not as well-known, but equally important, is the work of Kosho Uchiyama Roshi. Published at about the same time as Zen Mind, Uchiyama Roshi’s Approach to Zen lacked the design and print sophistication of Suzuki’s book. Instead of Zen Mind’s colorful cover, calligraphy, and fine typesetting, Approach to Zen is plain brown, with simple illustrations hand-drawn by Uchiyama Roshi.

Approach to Zen

Proving that you can’t judge a book by its cover or color, Approach to Zen is an excellent primer on practice and philosophy. It was later expanded into the even more valuable Opening the Hand of Thought: Foundations of Zen Buddhist Practice (where happily a few of the original drawings are kept). If you are Zen-curious, you could do no better than starting with the pair of Zen Mind and Opening the Hand of Thought.

Opening the Hand of Thought

Sawaki Roshi was Uchiyama Roshi’s teacher. Uchiyama Roshi’s best-known student is Shohaku Okumura, whose practice includes being one of the premier translators of Zen texts—now including the work of Sawaki Roshi. In this new book, these three teachers, three points on an extraordinary line, come together.

Zen masters often have complex lives, but more than most, Sawaki Roshi’s story defies quick summary. The emblematic thing to know about his life and teaching is that he was an iconoclast. It is conventional for great teachers to take over a temple, so that they can effectively (and perhaps comfortably) transmit their teachings. Sawaki refused that possibility; he was, as a teacher for decades, without a home.

People call me Homeless Kodo, but I don’t think they particularly intend to disparage me. They say “homeless” probably because I never had a temple or owned a house. Anyway, all human beings without exception are in reality homeless. It’s a mistake to think we have a solid home.

Zen is renowned for straight talk, even when that talk seems to be crooked, wandering around so that the undeniable point remains out of easy reach or reason. In these excerpts, Kodo Sawaki employs the straightest of straight talk—no less philosophically deep than the most puzzling of messages, but as punishing and sometimes sarcastic as a punch in the face.

When people are alone, they’re not so bad. However, when a group forms, paralysis occurs; people become totally foolish and cannot distinguish good from bad. Their minds are numbed by the group. Because of their desire to belong and even to lose themselves, some pay membership fees. Others work on advertising to attract people and intoxicate them for some political, spiritual, or commercial purpose.

I keep some distance from society, not to escape it but to avoid this kind of paralysis. To practice zazen is to become free of this group stupidity.


Some opinions have passed their prime and lost relevance. For instance, when grownups lecture children, they often simply repeat ready-made opinions. They merely say, “Good is good; bad is bad.” When greens go to seed, they become hard and fibrous. They aren’t edible anymore. We should always see things with fresh eyes!

Often people say, “This is valuable!” But what’s really valuable? Nothing. When you die, you have to leave everything behind. Even the national treasures in Kyoto and Nara will sooner or later perish. It’s not a problem even if they all burn down.

Equal to the value of these teachings is the layering of commentary on Sawaki Roshi by his student Uchiyama Roshi and by Uchiyama Roshi’s student Shohaku Okumura. Layered commentary is common not only to Zen, but to many religious and philosophical traditions. Yet this is remarkable for combining erudite exposition about the teachings and Zen with what can only be described as filial respect and affection—that is, love. Though two of the three participants have died, you feel as if you are present for an enlightened three-way conversation among grandfather, father, and son.

You will wish that it would never end. In a sense, it never does or has to. You can take the treasures you find here and incorporate them into your life, your thinking, and, if you are inclined that way, into your practice.

A horse and a cat once discussed the question, “What is happiness?” They couldn’t reach any agreement.

Easter

Gnostic Bible

I am not a Christian, not in any conventional or even unconventional sense. But I have been a student of Christian religion, literature and phenomena for decades. It is part of a religious triangle—or maybe universe—with my native Judaism and my adopted Buddhism.

One of my earliest Christian experiences was reading the Gospel of Thomas, part of the Nag Hammadi Library, a trove of early Christian writings discovered in 1945. That translation of one of the so-called Gnostic Gospels was done by Dr. Marvin Meyer; I did not know that years later I would work with and become friends with him. What I did know on first reading (and on first meeting) was that the late Dr. Meyer was brilliant. (You may well have seen him on many of the History and Discovery Channel type biblical shows.)

For this Easter, I include a selection from the Gospel of Thomas. It is taken from The Gnostic Bible, edited by Dr. Meyer and by the equally-brilliant poet, translator and scholar Willis Barnstone.

The Gospel of Thomas, often called the Fifth Gospel, is a work of sayings and wisdom; there is no action. Some of the sayings are similar to those that appear in the canonical gospels. Others are more assertively cryptic and mysterious, puzzling in the same way that Zen koans are. This section, appropriately for Easter, is about life and death:

11

Yeshua (Jesus) said,
This heaven will pass away
and the one above it will pass away.
The dead are not alive
and the living will not die.
During the days when you ate what is dead
you made it alive.
When you are in the light, what will you do?
On the day when you were one
you became two.
But when you become two, what will you do?

Willis Barnstone’s most recent work is The Restored New Testament, a monumental achievement in which he single-handedly translated the entire NT (including Gnostic Gospels) and provided hundreds of pages of lucid and enlightening commentary. In that book, he offers this wisdom for a modern age:

In the end, all people are people, and no people should ever be classified for whatever reason as less than another. Any marker of sect and theology that distinguishes any people adversely is human and humane error. So the gospels and Apocalypse should not be seen for the momentary and external conflicts they may contain, but rather for their greater universality of spirit in a world desperately poor in coming to terms with human consciousness within the perishable body. Happily, the call to spirit is deep and needs no name, and no divisive emblem. The New Testament is a book of the mind; it is infused with compassion and courage and the great questions of being, death, time, and eternity. For the perceptive reader, spirit eludes name, dogma, and even word to reside in the silence of transcendence.

Beyond Anger: How to Hold On to Your Heart and Your Humanity in the Midst of Injustice

Beyond Anger
The crisis in Ukraine is deepening, and with that lots of thought, opinion, and calls for action. It may seem like the wrong time for self-awareness and contemplation. Enough talk. This is a Nike world, so let’s just do it.

Whether it is about the Russian invasion of Ukraine or about unfairness in our own nation, our desire for justice and aversion to injustice is a good thing. But it can be so powerful and overwhelming that we easily get lost. It isn’t that we shouldn’t act decisively; it’s that in our zeal, we can be confused or overly certain about what the right decision is.

Last summer, in the face of terrible killings in India that had profound implications for Buddhist communities, Shambhala Publications published a free book you can get, Beyond Anger: How to Hold On to Your Heart and Your Humanity in the Midst of Injustice.

The publisher explains:

In July 2013, multiple bombs exploded in Bodh Gaya, India, in and around the holiest Buddhist pilgrimage site, the Mahabodhi temple that marks the spot where the Buddha attained enlightenment. In response, Shambhala Publications offers this free eBook consisting of excerpts from some of our books from a variety of Buddhist traditions that encapsulate values of love and nonviolence, which we can all practice ourselves.

You may not be a Buddhist, or care about Buddhist philosophy. You may or may not be angry about what is going on around the world, or about what some people say about how to solve the problems. You may believe that you have a better way, and you may be right. It’s just that no matter what, a different perspective can always be helpful.

In a section of the book called Conflict Resolution: Anger Is the Problem, The Karmapa, Ogyen Trinley Dorje talks about Global Conflicts, Global Solutions:

When bigger and more powerful nations step in to offer guidance to other nations, many of the same principles apply as when individuals intervene to resolve interpersonal conflicts. A sincere motivation is absolutely key, and on top of that, the intervention must be done with sensitivity and skill.

In this small world we live in, nations coexist interdependently. The actions of one country affect others deeply. Countries with more power have the potential to influence others more. I believe that with this power comes a great deal of responsibility, and that includes the responsibility not to exercise one’s power over others in pursuit of the private interests of one’s own nation….

Before you approve the actions proposed, you should be confident that they are in the best interest not only of your country, but of the world as a whole. To be a responsible, conscious citizen, it is important that you think for yourself, and take universal peace, stability, and well-being into account. Use your discernment and take a stand that serves the whole world, not just one corner of it.

Even when we are sure that the motivation to contribute positively to the well-being of the world is sincere, we also have to scrutinize the means used to pursue that aim. For example, in the name of bringing freedom to other countries, weapons are produced and wars are waged. As powerful countries themselves expand their arsenals and wage more war, the peace and stability of their own country and of the world are both placed at risk.

Again, a pure motivation needs to be applied with wisdom. I feel very strongly that war and fighting are not an effective means to bring about peace or prosperity, stability or freedom. I am certain that history will demonstrate war to be ineffective and counterproductive in the long run.

I have met many people from powerful countries who are deeply unhappy with how their leaders wield their power internationally. This seems especially common when people have failed in their efforts to urge the decision makers to pursue a more compassionate and skillful course. Some of these people become angry at their own governments. In other cases, people direct their anger at the governments of other countries.

If you find yourself angry at any government, please recollect how harmful anger is to yourself and others, and steady yourself with a firm resolve. Make an unwavering commitment to yourself that you will not allow your mind to become perturbed. Be immovable—unshakable from a peaceful state of mind.

Is Pope Francis the Leader of the World?

Pope Francis
The Dalai Lama is the most famous Buddhist in the world. His message is powerful, positive and universal. Even with the huge platform he has, his brand of Tibetan Buddhism is a bit exotic for many people, so still somewhat limited. He is also one of the coolest people on the planet. So as much as a basic Buddhist message would be great for the world at large to take to heart, it isn’t about to happen.

Pope Francis is also an outsized moral leader. He is the head of a church with more than a billion followers. And while there are hundreds of millions of Protestant Christians who question whether that church and its Pope can claim Christian legitimacy—and who find the Catholic Church plenty exotic too—you can’t deny the size and scope of the Pope’s Christian community. And if the Dalai Lama is cool, so is Pope Francis; he was once a bar bouncer, which is something the Dalai Lama can never claim.

The biggest argument for the supreme leadership role of Pope Francis is that he is exactly the right person for the right time, acting and speaking on a very big stage. Two of the major characteristics of the moment are that materialism seems to be failing or failing us and that our changing social universe requires some tricky balance between the old and the new, the absolute and the relative.

Pope Francis gets this and sells this from the very foundations of his faith. He has just had to deny that his is a not a Marxist, but proceeded in the same breath to appreciate the work of those who sincerely act in the name of Marxist ideals. It is not just that he seems to have a vision that synthesizes the original Christian communities with the complicated world two millennia later. He sees in the very institution he is charged with running the embodiment of the problems. If the institutional church, the church membership and the world have lost their way, it is not his job to order them around. Instead he just points to a playbook that is to be taken seriously, not selectively and strategically, and advises to live by and as its example. It’s a choice, one he has made, one he hopes others, from the church hierarchy on out, will make.

Whether the Catholic Church straightens out its affairs, whether disaffected Catholics return, whether new Catholics arrive, whether we are Catholic or Protestant or Jewish or Buddhist is beside the point and beside the Pope’s point. It is about being better and getting better. Pope Francis is not the first to say that, not even the first Pope to say it. But his walking the walk in the world of 2013 is different. These are the times that try people’s souls. We seem to have a world leader willing to make that reality both an ancient and modern quest, a quest that may, in the real and not theological sense, save us all.

Buddha’s Enlightenment Day

Buddha Comic Cover
Known as Bodhi Day, the Buddha’s day of enlightenment is called Rohatsu in Japan and is celebrated there on December 8th.

Here is a page from a Buddha comic book illustrating the event. It is published by the Indian company Amar Chitra Katha, which publishes a number of fascinating religious comic books—not only about Hinduism and Buddhism, but about Sikhimism, Zorostrianism and others.

Buddha Comic Enlightenment

In stillness, mind and object merge in realization and go beyond enlightenment. Thus, in the state of receptive samadhi, without disturbing its quality or moving a single particle, you engage the vast buddha activity, the extremely profound and subtle buddha transformation.

Grasses, trees, and lands that are embraced by this way of transformation together radiate a great light and endlessly expound the inconceivable, profound dharma. Grass, trees, and walls bring forth the teaching to all beings, including common people and sages; all beings in response extend this dharma to grass, trees, and walls. Thus, the realm of self-awakening and awakening others invariably holds the mark of realization with nothing lacking, and realization itself is manifested without ceasing for a moment.

This being so, the zazen of even one person at one moment imperceptibly accords with all things and fully resonates through all time. Thus, in the past, future, and present of the limitless universe, this zazen carries on the buddha’s transformation endlessly and timelessly. Each moment of zazen is equally the wholeness of practice, equally the wholeness of realization.

This is so not only while sitting; like a hammer striking emptiness, before and after its exquisite sound permeates everywhere. How can it be limited to this time and space? Myriad beings all manifest original practice, original face; it is impossible to measure. Even if all buddhas of the ten directions, as innumerable as the sands of the Ganges, exert their strength and with the buddha wisdom try to measure the merit of one person’s zazen, they will not be able to fully comprehend it.

Dogen Zenji, On the Endeavor of the Way
Treasury of the True Dharma Eye