Bob Schwartz

Tag: lojong

Transforming Adversity into the Path of Awakening

“We can’t tailor the world to suit ourselves, or force it to fit into our vision of things. This doesn’t mean we shouldn’t aspire to make things better.”
Traleg Kyabgon

The 59 slogans of lojong mind training are divided into Seven Points.


Point Three: Transforming Adversity into the Path of Awakening

We now come to the instructions on how to train our minds amid the unfavorable and unwanted circumstances of our lives. We have been born into an imperfect world, characterized by unpredictability and adversity, as finite human beings that have foibles, make mistakes, get confused, and think irrationally. There is much to contend with, and our ability to prevent or circumvent difficulty is quite limited. We aren’t omnipotent beings, and while we try to protect ourselves and maintain order in our lives, we simply don’t have the ability to safeguard ourselves from its disasters.

It is self-evident that the natural world doesn’t behave in a predictable way or do our bidding. We can see this in the recent examples of the Indian Ocean tsunami and the hurricane that decimated New Orleans. Natural disasters have occurred repeatedly in the past and are likely to continue to do so in the future. Millions of people have lost their lives, are losing their lives, and will lose their lives to disease: the typhoid, cholera, dysentery, and bubonic plagues of the past; the HIV epidemic of the present; and so on. Even at a personal level, many things go awry, and our efforts to complete projects are constantly thwarted and disrupted by sickness, mental distress, and all kinds of deception and mistreatment by others.

Adverse circumstances and situations are an integral part of conditioned existence. They tend to arise as sudden interruptions, so we shouldn’t be surprised that natural calamities and upheavals occur in both our private and our public lives. Buddhists do not believe in divine authorship or omnipotent governance of any kind; things just happen when the proper conditions and circumstances come together….

We can’t tailor the world to suit ourselves, or force it to fit into our vision of things. This doesn’t mean we shouldn’t aspire to make things better. The bodhisattva ideal specifically recommends trying to improve our world to the best of our ability, but that ideal is based on a realistic recognition that the world is imperfect and likely to remain that way. Things may sometimes work a little better, sometimes a little worse, but so long as there is ignorance, hatred, jealousy, pride, and selfishness, we will all be living in a world that is socially and politically imperfect….

If things are interdependent, as Buddhists say, we can never expect to protect ourselves against unexpected occurrences, because there is no real order to existence apart from the regularity of certain natural processes. The fact that anything and everything can and does happen would then come as no real surprise to us. The question then becomes not so much why these things happen, but what we can do about them once they do. We cannot control the environment in any strict sense, so we must try to change our attitude and see things in a different light. Only then will we be able to take full advantage of our situation, even if it happens to be a bad one. While it often seems there is nothing we can do in the face of insurmountable obstacles, the lojong teachings tell us this is not true. The imperfect world can be an opportunity for awakening rather than an obstacle to our goals.

Sometimes things just happen, and there may be nothing we can do to change that, but we can control our responses to events. We don’t have to despair in the face of disaster. We can either continue to respond in the way we’ve always done and get progressively worse, or we can turn things around and use our misfortune to aid our spiritual growth. For example, if we suffer from illness, we should not allow despondency to get the better of us if our recovery is slow. Despite seeing the best doctors and receiving the best medication, we should accept our situation with courage and fortitude and use it to train our minds to be more accommodating and understanding. No matter what situation we encounter, we can strengthen our minds by incorporating it into our spiritual journey….

We grow more quickly if we are open to working with difficulties rather than constantly running away from them. The lojong teachings say that when we harden ourselves to suffering, we only become more susceptible to it. The more harsh or cruel we are toward others, the more vulnerable we become to irritation or anger that is directed at us. Contrary to our instincts, it is by learning to become more open to others and our world that we grow stronger and more resilient. It is our own choice how we respond to others. We can capitulate to the entrenched habits and inner compulsions deeply ingrained in our basic consciousness, or we can recognize the limitations of our situation and apply a considered approach. Our conditioned samsaric minds will always compel us to focus on what we can’t control rather than questioning whether we should respond at all. However, once we recognize the mechanical way in which our ego always reacts, it becomes possible to reverse that process.

The great strength of the lojong teachings is the idea that we can train our minds to turn these unfavorable circumstances around and make them work to our advantage. The main criterion is that we never give up in the face of adversity, no matter what kind of world we are confronted with at the personal or political level. When we think there is nothing we can do, we realize there is something we can do, and we see that this “something” is actually quite tremendous.

Traleg Kyabgon , The Practice of Lojong: Cultivating Compassion through Training the Mind


New Year 2025: A Year for Thanking Your Enemies

Compassion, Kazuaki Tanahashi

The year 2024 presented challenges. The new year will too.

Some of the challenges were and will be individual and personal, some shared and public.

In the past year, I thought more and more about compassion. For a while I bemoaned what I perceived to be a lack of compassion on the part of other people, lots of other people. But late in the year, I began to see that cultivating compassion could only begin with me. Fortunately, I discovered a thousand-year-old Buddhist practice known as lojong, aimed at doing just that.

One of the many points of the practice concerns how to deal with adversity, including enemies. Many are familiar with the suggestion of Jesus to “love your enemies.” This goes one stop further, with the suggestion “Be grateful to everyone.” Everyone, including those who do harm.


“Be grateful to everyone.”

This is a very profound statement. One of our primary tasks in this training is to get rid of anger and hatred. If we disperse these emotions, a great deal of suffering will vanish along with them. When we feel grateful, it breaks down anger and we cannot continue to feel hate. That is why this slogan is so effective. It is not difficult to be relaxed and forgiving when conditions are harmonious. However when things go wrong and we feel abused or under stress, we tend to be hostile. Dwelling on our hurt stirs up our aversion and the whole experience becomes totally negative. This can be avoided if we remember the positive potential in the situation.

The adversities that other people bring us are gifts, not betrayals. Disappointments try our patience and compassion. If our lives are completely sheltered and blessed, we have no friction to use as raw material in our practice. We will never conquer our ego if we are spared from every single upset and provocation. Atisha was known to travel with an attendant who was terribly bad-tempered. The man was irritable and very rude to everyone. People could not understand why a kind and wise teacher like Atisha permitted this nasty man to accompany him on his travels and they asked him how he put up with it. Atisha answered that the man was his “patience tester” and very precious to him.

Our efforts to generate compassion are always in connection with other people and our progress depends on these relationships. The people we live and work with and who share our lives are the sentient beings for whom we seek enlightenment. They are also the means of acquiring wisdom and patience on the way to enlightenment. Rather than feeling insulted or victimized by those who have been unkind to us, we bear the discomfort and feel thankful towards it.

Suffering so often comes from not being able to find the good in things and being critical. If we can be positive about whatever comes, we cling less to the world and are less wounded by bad experiences.

Mind Training (Lojong 13), Ringu Tulku Rinpoche


Aside from whatever personal situations arise, it is certain that in 2025 many people will be affected, frustrated, angry or outraged by developments in public life. It will be difficult to treat the people responsible for those policies with kindness or gratitude.

In the case of those who suffer because of those policies, we can do what we can to help relieve that suffering.

In the case of those who cause that suffering, being grateful to them is the last thing on our minds. But when we treat it as an opportunity to develop our wisdom and patience, that is something to be thankful for.

Happy New Year!

Election equanimity: “When the world is filled with evil, transform all mishaps into the path of bodhi [wakefulness].”

These are the last few days before the election. Whatever happens, we can benefit from equanimity.

Lojong is a mind training practice in Tibetan Buddhism. It includes 59 slogans. Among them:

11
When the world is filled with evil,
Transform all mishaps into the path of bodhi [wakefulness].

Commentary on this by Chogyam Trungpa in his book Training the Mind and Cultivating Loving-Kindness:


11
When the world is filled with evil,
Transform all mishaps into the path of bodhi.

That is to say, whatever occurs in your life—environmental problems, political problems, or psychological problems—should be transformed into a part of your wakefulness, or bodhi….

In other words, you do not blame the environment or the world political situation…. According to this slogan, when the world is filled with evil, or even when the world is not filled with evil, any mishaps that might occur should all be transformed into the path of bodhi, or wakefulness. That understanding comes from your sitting practice and your general awareness.

This slogan says practically everything about how we can practice generosity as well. In our ordinary life, our immediate surroundings or our once-removed surroundings are not necessarily hospitable. There are always problems and difficulties. There are difficulties even for those who proclaim that their lives are very successful, those who have become the president of their country, or the richest millionaires, or the most famous poets or movie stars or surfers or bullfighters. Even if our lives go right, according to our expectations, there are still difficulties. Obstacles always arise. That is something everybody experiences. And when obstacles happen, any mishaps connected with those obstacles—poverty mentality, fixating on loss and gain, or any kind of competitiveness—should be transformed into the path of bodhi.

That is a very powerful and direct message. It is connected with not feeling poverty stricken all the time. You might feel inadequate because you have a sick father and a crazy mother and you have to take care of them, or because you have a distorted life and money problems. For that matter, even if you have a successful life and everything is going all right, you might feel inadequate because you have to work constantly to maintain your business. A lot of those situations could be regarded as expressions of your own timidity and cowardice. They could all be regarded as expressions of your poverty mentality….

It is the sense of resourcefulness, that you can deal with whatever is available around you and not feel poverty stricken. Even if you are abandoned in the middle of a desert and you want a pillow, you can find a piece of rock with moss on it that is quite comfortable to put your head on. Then you can lie down and have a good sleep. Having such a sense of resourcefulness and richness seems to be the main point….

We have found that a lot of people complain that they are involved in intense domestic situations: they relate with everything in their lives purely on the level of pennies, tiny stitches, drops of water, grains of rice. But we do not have to do that—we can expand our vision by means of generosity. We can give something to others. We don’t always have to receive something first in order to give something away. Having connected with the notion of generosity, we begin to realize a sense of wealth automatically. The nature of generosity is to be free from desire, free from attachment, able to let go of anything.


Books about lojong:

Training the Mind and Cultivating Loving-Kindness by Chogyam Trungpa

The Practice of Lojong: Cultivating Compassion through Training the Mind by Traleg Kyabgon

The Compassion Book: Teachings for Awakening the Heart by Pema Chödrön

Training in Compassion: Zen Teachings on the Practice of Lojong by Norman Fischer