The Clinton-Trump debate is taking place tonight, if you hadn’t heard. People will watch for a whole lot of different reasons. Some to see the candidate they like succeed, some to see the candidate they don’t like that much succeed, some to see the candidate they really don’t like be destroyed, some because they just like to watch twisted spectacles and disaster movies. Sharknado, maybe?
The term soul-sucking may be colloquial, but there’s real truth in it. Some things just seem to draw the life force right out of you, creating a spiritual vacuum. Depending on your perspective, this debate could be one of those.
Here are three optional steps for dealing with this.
- Don’t watch. Estimates are that over 100 million people may watch this. This might include friends and loved ones, and it might include you. Which makes it unlikely that you won’t watch a little of it, or the whole thing. Friends don’t let friends watch alone.
- Prior to watching, read something or do something that will settle you firmly on the ground and in reality. This may already be part of your regular practice. If not, this may be a good time to start.
- After watching, you will notice seemingly millions of talking heads trying to spin what you’ve already seen and heard, or trying to prove how smart they are by repeating what you’ve already seen and heard, and then telling you about it, attempting to impart meaning to what you may regard as meaningless. At that point, if you insist on listening to them, repeat Step 2.