The past has gone and the future is not yet here: Meditation

We are not used to staying in the present but there is nowhere else to be. The past has gone and the future is not yet here. It is that simple: only now exists. The present cannot be controlled. If we hold this moment back, it becomes the past. If we try to make the moment last, we are sending it into the future.
All meditation methods have the same purpose: to keep us in the present and to introduce us to the mind. We are not trying to stop our thoughts but to feel less trapped by them. The earlier we can catch ourselves from falling in with habitual patterns and getting entangled the better, and one of the most dependable techniques for preventing this is awareness of the breath.
Usually we breathe without taking any notice but in this technique we watch the breath, following it as it flows in and out of the body. We keep calm. We are not trying to accomplish anything. We just allow the mind to use the breath to settle. We do not have to supervise our senses or our thoughts. If something distracts or interrupts us, we let it pass. Staying mildly aware of our breath, we observe it without getting too absorbed by it.
Meditation is like taking a holiday. We have permission to give up planning and worrying. We are off duty. It is time to relax and slow down. Too much effort with our practice makes us tight and that is no use, but allowing the mind to go completely flat is not the answer either. If we are not alert, we will fall asleep or our attention will wander without us knowing it. We are trying to find a balance, neither too tense nor too sluggish.
When we are not wound up or straying between the past and the future, the meditation gradually brings us into the present moment—grounded in our body.

