Bob Schwartz

The past has gone and the future is not yet here: Meditation


We are not used to staying in the present but there is nowhere else to be. The past has gone and the future is not yet here. It is that simple: only now exists. The present cannot be controlled. If we hold this moment back, it becomes the past. If we try to make the moment last, we are sending it into the future.

All meditation methods have the same purpose: to keep us in the present and to introduce us to the mind. We are not trying to stop our thoughts but to feel less trapped by them. The earlier we can catch ourselves from falling in with habitual patterns and getting entangled the better, and one of the most dependable techniques for preventing this is awareness of the breath.

Usually we breathe without taking any notice but in this technique we watch the breath, following it as it flows in and out of the body. We keep calm. We are not trying to accomplish anything. We just allow the mind to use the breath to settle. We do not have to supervise our senses or our thoughts. If something distracts or interrupts us, we let it pass. Staying mildly aware of our breath, we observe it without getting too absorbed by it.

Meditation is like taking a holiday. We have permission to give up planning and worrying. We are off duty. It is time to relax and slow down. Too much effort with our practice makes us tight and that is no use, but allowing the mind to go completely flat is not the answer either. If we are not alert, we will fall asleep or our attention will wander without us knowing it. We are trying to find a balance, neither too tense nor too sluggish.

When we are not wound up or straying between the past and the future, the meditation gradually brings us into the present moment—grounded in our body.

Ringu Tulku, Mind Training


I Ching about Trump tariffs on China

The I Ching, the venerable Book of Changes, is estimated to have first been composed around 1000 BCE. About 3,000 years ago.

The point is that China and its constituent states have been managing very complex and difficult governmental and social situations for millennia. Those who are leading contemporary China may face a lot of current challenges, as their ancestors have faced so many other challenges. They know their way around difficulties and difficult people. They have managed, starting in 1949, to build the world’s second largest economy. They have done it, by the way, paying close attention the I Ching. The Trump administration would do well to do the same.

Asking the I Ching about Trump tariffs on China it says:


52
Gen • Keeping Still

Mountain above
Mountain below

NAME AND STRUCTURE

The attribute of Mountain is stillness. When Mountain is doubled, it is extremely still.

From the very beginning of Chinese culture, ancient sages emphasized keeping still. Keeping still is not keeping merely the body still but the mind and spirit as well, and is called “sitting in stillness” or “nourishing the spirit.” While sitting still in a lotus posture, one is shaped like a mountain. Sitting in stillness, or in meditation as Westerners call it, is a self-disciplinary training. While doing this, one is able to control the mind and the breath, to be introspective about one’s shortcomings and to cultivate inner strength and virtue. Mencius says, “I am skillful in nourishing my imperishable noble spirit.” When one is in a state of stillness, one is oblivious to one’s surroundings. This is the highest stage of nonattachment. In such a state there is no fault in one’s being. It is believed that when Heaven is about to confer a great mission on a person, it first exercises his or her mind and spirit with discipline. Keeping still is meant to prepare one’s mind and spirit to progress when the time comes.

Commentary on the Decision

Mountain.
It is keeping still.

Keep still when it is time to keep still.
Remain active when it is time to remain active.
When action and resting do not miss their time,
Their way becomes promising and brilliant.

SIGNIFICANCE

Keeping Still expounds the truth of knowing when and where to stop before one’s action goes too far. The key to success is to advance when it is time to advance and to stop when it is time to stop. Every action should accord with the time and situation. Never act subjectively and blindly. Keeping still means to be tranquil and stable. It is a phase of advancement. Advance and stillness complement each other. Keeping still is preparing oneself for a new advance. All the lines of this gua take images of different parts of the body to indicate particular times and situations.

When King Wen abolished slavery and reestablished the Jing land system, people were shocked, as if a thunderstorm had struck. Those who were liberated were happy, but not the slave owners—especially those who were close to the tyrant. Dangerous counterattacks were anticipated. King Wen retreated, sitting in stillness to contemplate the situation and foresee the future. The Duke of Zhou describes King Wen’s different stages and moods of stillness. Eventually his honesty and sincerity brought good fortune.

The Complete I Ching, Master Alfred Huang